Hidden sugar

See how much sugar some popular foods contain. We have calculated the number of teaspoons of sugar that are found in a quantity of sweet food.

Sweet foods                     Teaspoons of sugar

Small box of bonbons           10

Tablespoon of jam                4

Milk chocolate Bar                6

Glass of orange juice            2,5

Can of Cola                         7

Cup of fruit yoghurt              4,5

Remember

You can have healthy teeth and eat some sugary foods. Your teeth survive 5-6 acid attacks per day. Just make sure you consume most sugary foods at meal times. You can cut down your sugar intake by choosing toothfriendly sweets instead of sugary candy and table-top sweeteners instead of sugar in your coffee.